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Сім продуктів харчування, що допоможуть підтримати щільність кісток і зміцнять їх
NV·

Сім продуктів харчування, що допоможуть підтримати щільність кісток і зміцнять їх

Коли ви вирішуєте, що покласти собі на тарілку, щільність кісток, імовірно, не є першим, про що ви думаєте. Проте ваш щоденний раціон може сприяти зміцненню кісток, що є запорукою запобігання переломам і збереження самостійності з віком.

Paul Keating says Aukus locking Australia into a US war against China, which it would ‘certainly lose’
The Guardian·

Paul Keating says Aukus locking Australia into a US war against China, which it would ‘certainly lose’

Former prime minister says US would ‘scuttle itself back to San Diego’, leaving Australia to deal with retribution from China Follow our Australia news live blog for latest updates Get our new political email, free app or daily news podcast Aukus critic Paul Keating has said the submarine deal is locking Australia in to any future US conflict with China – “a war America would certainly lose” – and making Australia a target for retribution. The former prime minister seized on comments reported out of Washington this week from Republican congressman Michael McCaul – a China hawk and co-chair of the Congressional Friends of Australia caucus – who said “Australia is a target” for enemies of the US already. However, McCaul argued that greater integration with the US military would better protect Australia rather than leaving it more vulnerable. Continue reading...

Indonesia gets its first aircraft carrier amid debate over cost and military ambitions
The Guardian·

Indonesia gets its first aircraft carrier amid debate over cost and military ambitions

The gift from Italy has sparked fierce debate among defence analysts and opposition politicians who question its true cost and purpose Indonesia has received its first aircraft carrier, a former Italian warship that the government says will strengthen the archipelagic nation’s maritime security and disaster response capabilities. The 41-year-old former ITS Giuseppe Garibaldi, with capacity for short takeoff and vertical landing aircraft and helicopters, arrived Friday morning at a naval base in North Jakarta’s Tanjung Priok port, where it was welcomed with a military ceremony. Continue reading...